Let’s Talk About STRESS!
#MHAM2018 #Faradays #Stress
“Chronic stress can lead to depression, anxiety, low tolerance levels, and interpersonal relationship challenges.” – Kim Goodman
Useful links about Stress management:
https://www.verywellmind.com/stress-management-4157211
https://www.talkspace.com/blog/2017/11/7-self-care-tips-for-when-stress-affects-your-body/
Self-care tips on how to manage stress that you can easily put into practice
Where to get help?
Do you need help, or know somebody who needs help?
Big White Wall
A safe online community of people who are anxious, down or not coping yet
willing to support each other by sharing their troubles. The site is guided by
trained professionals.
www.bigwhitewall.com/v2/Home.aspx?ReturnUrl=%2f
Campaign Against Living Miserably (CALM): 0800 58 58 58
CALM provides a helpline for men in the UK who are down or have hit a wall, who
need to talk or find information and support. The helpline is open 5pm–midnight,
365 days a year. They also offer a webchat service between the same hours.
Construction Industry Helpline: 0345 605 1956
Provided by the Lighthouse Construction Industry Charity and supported
by the Considerate Constructors Scheme, the helpline advises on a range
of matters including occupational health and wellbeing, support and advice
for people with stress, and home worries such as divorce, tax and financial
concerns. The services can also provide emergency financial aid to the
construction community in times of crisis.
The Mix: 0808 808 4994
Information, support and listening for people under 25.
www.themix.org.uk
Samaritans: 116 123
The Samaritans offer a safe place for you to talk any time you like, in your own
way – about whatever’s getting to you. 24/7 support for people who are in
despair or suicidal.
Mind Infoline: 0300 123 3393 (or text 86463)
The team at the leading mental health charity Mind can provide information on
a range of topics including types of mental health problem, where to get help,
medication and alternative treatments.
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